Further Ways To Help You To Lose Weight

Today, you will be reading about other ways to help you to lose weight.

For years and years we have been constantly told that we must carefully watch what we eat if we want to lose some weight. For instance, we were told that protein such as red meat was good, and eggs were good, but things like biscuits, cakes and chocolate were all bad for us. It was made very clear to us that if we eat less calories than we burn, such as by making absolutely sure that we get plenty of regular physical exercise, then we will definitely lose weight.

It has recently been found, that the times when you actually eat matter just as much as what you eat. We were taught that day-time was for eating food and digesting it while we were active and physically moving about, while night-time was for sleeping and giving the body time to rest and recuperate and make any repairs that were needed to the digestive system.

Some scientific studies have shown that eating breakfast later on Saturdays and Sundays than you normally would during the week, leads to weight gain. These studies show that it is best for you to have regular meal times every day. It has been found that three regular meals a day, being breakfast, lunch, and an evening meal, is generally what works for most people. It is even better for you if you do not snack on things like cake and biscuits between these regular meal times, because this will allow your body to digest what you have eaten for your meal.

Other studies show that if someone is on a diet and they eat most food before 3 o’clock in the afternoon, they will lose about 25% more weight than those on the diet who ate much later on. Some people will find that always starting the day with a huge breakfast will certainly help with weight loss, because it will help them digest their food more quickly and easily, rather than eating a large main meal at the end of the day.

If you would like to know more about hypnosis, or about how hypnosis can help you to lose weight, call us on 07904 605344.