How To Simplify Your Life To Be Less Stressful – Part Three

Simplifying your life will empower and enable you to feel that you are in control of your life as much as you possibly can be. Being in control of things will fill you with a sense of ease, comfort, and peace of mind.

One of the first things to do every single day, is to follow a Daily Plan. With this, you get up at the same time every morning e.g. 7 am, and you retire at night at the same time every night e.g. 10 pm. You eat your breakfast at 7 am, your lunch at 1 pm, and your evening meal at 6 pm or 7 pm, and work at everything else around your meal-times, and snack times. Make a list of all the things you want to do on a particular day, and write down the time you start each task and the time you finish it. Include your appointments and every chore that is a high priority. Working on tasks in this way will make you feel that you are in control of things.

Daily Plan

When you begin working on your daily tasks, tell yourself that you will do only one thing at a time, and that you will really concentrate on doing it. This is very simple. You just focus completely on doing one thing at a time. Do one thing at a time, one step at a time, and one day at a time. You clear your desk space as much as you can, and give it a good scrub. Choose something, one thing, that needs your attention and needs to be worked on, like an important letter, an email or a report. Remove your phones, ignore all the emails in your inbox, and just work on the one thing that you have chosen. Ignore all your other tasks until this one thing has been done and fully completed. Being in control of an activity in this way will give you wonderful sense of ease, comfort, and peace of mind.

The main thing to do to make your life less stressful, is to sort out your house. Declutter everything in every room, one room at a time. Start with all your piles of papers that are scattered around all over the place, and then move onto things like clothing, and china ornaments. Have a box for “keep”, a box for “chuck”, and a box for “dither”, and you will feel so much better when the rooms are looking better. When you have done that, you can give each room a lift by just re-painting the walls. When the house is in order, then get your finances in order too. Ask the bank for help with doing this, if you need to. You will achieve a great sense of peace of mind by doing all this, because you will feel that you are in control.

Make sure that you get regular, daily exercise, because this will help you to deal with any stress. Apart from going for a walk, with or without a dog, or even going for a run, there are forms of exercise that you can do indoors by yourself, or outdoors in a group. Yoga or tai chi are good examples of these, because they will help you to really unwind and you will feel so much better and more relaxed afterwards. You can even join socially distanced outdoor yoga and tai chi classes. If you do not fancy having to lie down on the grass, invest in a very good yoga mat to take with you.

Walking For Relaxation

In hypnosis, a mental imaginary place is created, called Sanctuary. It is a secret place, deep within your mind, where you can go, where you feel the very most in control and where you can acquire peace of mind. Imagine your Sanctuary as the most comfortable and safe place, where you can rest, recline, or relax, or just sit quietly on a comfortable seat. When you are in Sanctuary, you will sense a wonderful feeling of ease, comfort and peace of mind that tells you you’re safe and in the right place, and tells you that you are a good person. When you return from Sanctuary, that wonderful feeling of ease, comfort and peace of mind that you have experienced will remain with you, growing stronger and stronger at every moment. And remember that Sanctuary is always here for you, and you can return to it at any time, whenever you wish. Sanctuary is always here for you.

Sanctuary

Hypnosis is a safe, natural and extremely relaxing way of unwinding from everyday life. It puts you into an extremely relaxed state, and stops you constantly worrying about things that are troubling you. The hypnotist speaks directly to your subconscious mind and gives it instructions that will help you to overcome these worries. After the hypnosis session, you will feel absolutely wonderful, and you will also feel a wonderful sense of ease, comfort, and peace of mind.

To find out more about hypnosis, or how hypnosis works, call us on 07904 605344 and talk to us. Any enquiries concerning Covid-19 will be helped for free.