Some Very Good Ways To Overcome Your Bad Habits

There are many people who have maybe just one, or possibly several, bad habits, who are looking for positive and far-reaching help with overcoming them. First of all, these people somehow need to find a way through the maze in order to find and conquer the one particular bad habit that is getting at them the most. Or even two. And during the whole pandemic, and as well as lingering on through all the Covid restrictions that seem to be continuing and constantly changing, and even thereafter, they might have unwittingly created even more bad habits. These could have included such things as eating too much, because they had become bored and were fed up with being “imprisoned in their own house”; drinking too much alcohol for the same reason, or perhaps they had actually started smoking. They will have now reached a point where they can simply go no further on their own. They now really want to be completely free of these bad habits in order to gain comfort, peace of mind, self-confidence, and true happiness in their freshly-found freedom.


Hypnosis is, of course, one of the most natural ways that you could use in order to rid yourself of all your bad upsetting habits. There is one sure and certain way to do this, and that is to make up your mind that you are going to make an appointment to see a hypnotist, and ask them how they can help you. What they will do, is place you in a very relaxing, hypnotic state. They will talk to you gently and soothingly, until you have become mentally and physically relaxed, and on the point of sleep. When you are ready, and you are relaxed enough, they will be able to access your subconscious mind and speak directly to it. They will give it new instructions to remove whatever the bad habit is that you wanted removing, which you will have previously agreed with them. They will somehow be able to eradicate this unwanted habit by removing the old set of instructions which your subconscious mind had been following, and they will replace it with these totally new instructions which your subconscious mind is commanded that it must now follow, from this point forward. When they are finished doing this, the hypnotist will then gently waken you fully, and you will instantly feel absolutely wonderful and on top of the world. You will somehow know, for sure, that you will now be able to conquer this particular bad habit whether it was smoking, or over-eating, or whatever it was. You will then return home, feeling a sense of ease, a sense of comfort, and total peace of mind, knowing very well that you will succeed in overcoming it.


Meditation is a very useful thing to do, either on its own simply to help you unwind and completely relax, or you can use it to prepare yourself for a session on hypnotic affirmations. Therefore, on a relatively quiet day, such as at the week-end, when you know you’re going to be at home all day with nobody bothering you like visitors, find a comfortable place in your home where you can sit, recline or rest very comfortably without being disturbed by anyone at all. When you are ready to begin meditating, focus intently on what you are hearing in the present moment, like your own breathing, or a ticking clock. When you know that you feel calm and relaxed, and your breathing is deep and evenly spaced, you will find that all of your muddled, racing and negative thoughts will have slowed down, and you will feel extremely calm and peaceful. Meditating in this manner will benefit you immensely by calming down both your mind and your body, and you will instinctively become aware of when you are ready to start your exercise on hypnotic affirmations to help you overcome your bad habit of over-eating.

Hypnotic Affirmations

“Hypnotic Affirmations” are an absolutely wonderful tool, that you can do all by yourself, which will help you to overcome at least one of your bad habits. Basically they are phrases that you repeat out loud that will instil into your mind that you wish to stop over-eating, for example. Have you ever considered, that perhaps every time you have a meal, you eat the whole plateful of food, without stopping to think about whether you actually feel full, or not.

Instructions for Hypnotic Affirmations

Hypnotic affirmations will help you to fully relax, calm down, and completely unwind. When you know that you are feeling totally relaxed, and completely calm, and you are ready to begin, simply take a few deep breaths and close your eyes. Hypnotic affirmations are very simple. When you are ready to begin, all you have to do, is to repeat out loud to yourself, in a slow and restful way, a few key phrases, which relate to wanting to stop over-eating, such as:- “Everything is at peace. Everything is peaceful. I am aware of a sense of comfort. I feel peace of mind. I am totally and completely relaxed. I am totally and completely calm and peaceful. I can sense a feeling of comfort, and a feeling of complete peace of mind. OK, yes, I can stop myself over-eating. I do not have to eat every single thing on my plate. Yes, I can do this! I can lose weight! Yes, I absolutely and truthfully can do this! I am now really and truly up for this great adventure. I have signed and dated on the dotted line. I am now feeling calm. I am now feeling peaceful. I am now feeling at peace. I am feeling total peace of mind, because I know, that I can do this”.

To find out more about hypnosis, or about how hypnosis works, call us for a chat on 07904 605344. Any enquiries regarding Covid-19 will be helped for free.