How A Heroic Aeroplane Passenger Who did not know how to fly, managed to land a plane when the pilot became unwell

Today, you will be joyfully reading how a heroic aeroplane passenger, who had no idea how to fly, and did not have any previous experience of flying an aeroplane, managed to somehow successfully land a plane when the pilot became sick.

When the pilot experienced a medical emergency because he had become sick and was unable to fly, the quick-thinking passenger immediately radioed air traffic control at Palm Beach International Airport in Florida, USA, for help from around 70 miles North of their destination. He was then heroically able to land the plane with the help of air traffic control guiding them.

West Palm Beach, Florida

The passenger, called George, told air traffic control: “Please can you possibly help us. I have a very serious situation here, because my pilot has become incoherent and is obviously very unwell. I have absolutely no idea whatsoever about how to fly this aeroplane. Please could you possibly help me, because I am extremely anxious about what to do”.

A dispatcher from air traffic control at Palm Beach International Airport almost immediately replied: “Roger. Are you able to tell me what your position is right now?”.

The passenger answered: “I have absolutely no idea. I can see the coast of Florida in front of me, but I have absolutely no idea – I have no idea whatsoever”.

The dispatcher then instructed the passenger: “OK. Just breathe evenly, and try to keep calm. I know this is a stressful situation for you, but whatever you do, please simply do not panic. Keep in constant contact with us. Keep the plane’s wings level and simply try to follow the coastline, either north-bound or south-bound. We are currently attempting to locate where you are”.

Luckily, the dispatchers could successfully locate the Cessna Caravan plane, which was flying about 25 miles North of Palm Beach in Boca Raton. They were then able to instruct the heroic passenger on how to very slowly and carefully descend the plane, and told him how to make a safe and somewhat steady landing at the airport.

The Beach at Boca Raton, Florida

Once the plane had safely and successfully landed, a dispatcher could be heard over the radio saying to everyone: “You have just seen a very heroic passenger land that plane”.

Someone then asked: Did you just say that one of the passengers managed to land the plane?”.

“That is absolutely correct”, the controller confirmed.

“Oh my goodness me – that was an absolutely great job!”, the person replied.

A Cessna Caravan Plane

The manufacturer of the plane, which was a 38-foot-long Cessna Caravan, can fly up to speeds of 215 mph. It has a wingspan of 52 feet, and it can accommodate up to 14 people.

How Hypnosis Helps With Keeping Calm In Stressful Situations

One way of keeping calm in stressful situations, is to have a sense of complete and total peace of mind. Having this real sense of total peace of mind can really help you to keep extremely calm in any kind of stressful situation. Total peace of mind is often that particular sense of profound and deep peace, that sense of ease, and that sense of comfort that you can sometimes occasionally feel and experience. A sense of ease, a sense of comfort and total peace of mind are also due to the absence of worry, which is when you know and you can sense that nearly all the time, you are feeling thoroughly content with your life and with the way things are going for you, and when you are nearly always feeling very calm, and very peaceful, rather than continually struggling with things such as your finances or your health.

What Hypnosis Can Do To Keep You Calm In Stressful Situations

Hypnosis can actually help you to achieve this sense of total and complete peace of mind, which in turn will help you to keep completely calm in stressful situations. Hypnosis is a completely safe and very relaxing way of gaining an inner calm, a sense of comfort, a sense of ease and a real sense of total peace of mind.

The Use Of Hypnosis

As I have already said, hypnosis is a safe, natural and relaxing way of gaining an inner calm, a sense of comfort, a sense of ease, and a real sense of total peace of mind if you want to be able to keep calm in stressful situations, rather than struggling with anxiety, stress or worry which you might currently be doing. Hypnosis will help you to stop worrying and getting all anxious and all wound up over things perhaps unnecessarily, and it will return you to your peaceful state which you had before you started worrying. At the end of the hypnosis session, you will be aware that the wonderful inner calm, the sense of comfort, the sense of ease and the total peace of mind has returned to you.

Using A Pendulum

What A Hypnotist Does

If you decide to see a hypnotist because you want to regain your sense of peace of mind so that you can keep calm in stressful situations, they may be online or in an office. They will welcome you in a professional and courteous manner. They will have a chat with your first, to find out what your particular problems are regarding anxiety, stress, and worry, and then they will begin the hypnosis session.

They will talk with you soothingly and comfortingly. After a while has passed, they will know when you have become deeply relaxed enough so that they can access your subconscious mind directly. Once the hypnotist has successfully been able to access it, they will remove the old, outdated set of instructions from it, and they will then replace the old set with a completely new set of instructions which it will be able to follow very easily.

When the hypnosis session has been drawn to an end, the hypnotist will fully waken you, and you will find that you are fully wide awake, fully alert, and feeling amazing and absolutely wonderful. You will be aware that the wonderful sense of inner calm, the sense of comfort, the sense of ease, and the total sense of peace of mind that you previously enjoyed has now been completely restored.

Feel Free To Call Us

If you want to know more about hypnosis, or about how hypnosis works, please feel free to call us on 07904 605344, and we can have a friendly chat about what problems you may be having, especially problems about being able to keep calm in any kind of stressful situation. We will help you to restore your sense of ease, your sense of comfort, and your sense of peace of mind accordingly.

A Warning for Tesco’s and Sainsbury’s Shoppers Regarding a £279 Bill for their Regular Weekly Shop

Today, you can read all about how to avoid receiving a bill for £279 when you do your regular weekly shop at Tesco’s or Sainsbury’s supermarkets.

If you do your regular weekly shop at either of these two supermarkets, they will have sent you a warning that says you might be issued with a £279 bill. A lot of people do not know that if you shop in particular supermarkets, it could mean that you pay extra for your shopping yearly.

The consumer magazine “Which?” recently published a new checklist, which proves that shoppers spent £10.20p more each week at a particular “Sainsbury’s Local” in preference to a “Sainsbury’s Supermarket”. This adds up to a whopping £322 over the course of 12 months. Groceries from a “Tesco Express” could also cost, on average, £279 more over 12 months.

The “Which?” Report analysed the average price of 48 different items in the two convenience store chains. The research shows a series of cost-cutting methods for shoppers in the midst of the current cost of living crisis. The cost-cutting methods come as researchers at “Kantar” warned shoppers that their average food bill could rise by £279 this year. “Kantar” told them that grocery prices were now 5.9 per cent higher than they were exactly a year ago.

The “Which?” consumer rights expert, Adam French, said: “Rising food prices, and the current cost of living crisis, are putting a lot of pressure on household shopping budgets at the moment, and nobody wants to pay over the top for food”.

He said: “Shopping around different supermarkets and shops, and sticking to buying only own-brand groceries, is an easy way to save yourself hundreds of pounds a year, because you will be avoiding the more expensive convenience stores as much as you possibly can. Also, if you are a shopper who is prepared to move to a cheaper supermarket for your regular weekly shop, you will probably find some great value alternative products to your favourite brands”.

Five Top Tips To Save You Money On Your Regular Weekly Shop

Tip One – Always compare the different prices, and shop around for the best deals, such as “buy one get one free”. “Lidl” was the cheapest supermarket when “Which?” carried out a monthly price comparison, involving a basket containing 21 different groceries, with each basket costing about £25 each. More or less the same items from a “Waitrose Supermarket” cost £36.50, which meant you would save money by shopping at “Lidl”.

Tip Two – Start buying supermarket own brands, such as “Tesco’s Best Cornflakes”, and stop buying brand products, such as “Kellogg’s Cornflakes”, and you will save yourself hundreds of pounds a year. This is called “Downshifting”, and it could take about a third off the price of your usual weekly shop. If you usually spend £100 each week in “Tesco’s”, you would then save about £30 every time you went shopping there.


Tip Three
– Go to different supermarkets when you shop, and search through the different aisles for the best value products. “Which?” magazine found that some items, such as “rice”, “sauces” and “ingredients used for baking”, can be found in many different supermarket aisles. For example, items like “chickpeas” can also be found in the “world foods” aisle, as well as in the “tinned vegetables” aisle.

Tip Four – Always stock up whenever you can. Price changes mean that it is worth buying in bulk when items that you usually buy are sold at a lower price, and they will have a “reduced” sticker on it. This is especially useful for items such as tins of soup that can be kept in a cupboard, and also for products that can be frozen, such as fresh salmon fillets, because they will not go out of date in the near future.

Tip Five – Always check the “Special Offers” aisles in different supermarkets. There might be some things on special offer because they are nearing the “Use By” date, or they might be one of the items that are “buy one get one free”, or “buy two and get a third free”, because that particular supermarket wants to shift the stock more quickly before it passes the “Use By” date.

If you follow these tips diligently, you will be sure to knock off a few pounds or more on your weekly shop.

The Use Of Hypnosis

Hypnosis is a safe, natural and relaxing way of gaining calmness, a sense of comfort, a sense of ease, and total peace of mind. For instance, if you always go shopping on your own, you might sometimes find that you can get anxious and start to feel stressed, especially if the shop is really busy and quite noisy, and full of other people. For example, you might start feeling anxious because you are worrying about whether you can actually afford to indeed buy ten of one particular thing that is on a “buy two get one free” offer. Hypnosis can really help with this kind of anxiety.

What A Hypnotist Does

If you decide to see a hypnotist, whether in an office or online, they will welcome you in a professional and courteous manner. They will have a chat with you first, to find out what your particular problems are regarding anxiety, stress and worry, especially if they are related to anxiety about going shopping or about your financial situation and how much you should spend on your shopping trips. The hypnotist will then begin the hypnosis session.

They will talk with you soothingly and comfortingly. After a while has passed, they will know when you have become deeply relaxed enough so that they can access your subconscious mind directly. Once they have accessed your subconscious mind, they will speak to it as though it is a very bright ten-year-old child. They will remove the old, outdated set of instructions from it, and they will then replace them with a brand new set of instructions which it will be able to follow very easily.

When the hypnosis session has been gently and peacefully ended, the hypnotist will fully waken you, and you will find that you are wide-awake, fully alert, and feeling amazing and absolutely wonderful.

Call Us

If you would like to know more about hypnosis, or about how hypnosis works, please feel free to call us on 07904 605344. We can then have a friendly and professional chat about hypnosis and what your problems are.

How To Deal With Anxiety and Stress in Your Daily Life

You will surely find this article to be of great help to you, if you are looking for ways of finding peace of mind and a sense of ease and comfort, and freedom from worry, when you are endeavouring to deal with all the anxiety and stress in your everyday life.

For example, have you ever woken up at three o’clock in the morning, in the middle of the night, in the pitch dark, feeling extremely anxious about some particular problem, especially if you are on your own, and feeling sick with stress about it all?

We all make our own anxieties seem to be so much worse. When you waken in the middle of the night, as I have said, and you are alone, your personal alarm clock goes off and it says that you must get up and get out of there. You have to escape. Escape! You must escape right now! It tells you that you must escape the current situation that is causing all these anxious feelings from which you are suffering.

So you get up, about your usual time, and you have your breakfast. In order to escape the situation, you make an instant decision to go off to a huge supermarket on a busy morning, hoping that by going there it will take your mind off things, and it just happens to be Saturday. It is jam-packed with crowds of people, the children running hither and thither, the noise, and the cash tills ringing, never mind the tinny music being played whether you like it or not, along with people pushing and shoving to get at all the lovely products on the shelves; and all this stress, on top of whatever the stress was that woke you, might well result in you being suddenly taken over by a feeling of becoming more and more anxious. And as you know, this could ultimately lead to a full-blown panic attack.

Accordingly, your anxiety makes you feel that you absolutely must get out of the actual situation that you are in right now, meaning in the middle of doing your shopping in an extremely busy supermarket, so you abandon your shopping trolley somewhere and breathlessly aim for the exit door. You come straight home, and then you tell yourself that you must not go in there ever again, or certainly not for as long as you possibly can. Your anxious feelings have taken you over, as it were, and in that instance you were able to make your escape.

One possible answer to this, would be to try changing supermarkets, possibly to a smaller less busy one, or to one nearer your house. Or try going with another person who could help you with the shopping, like a “personal shopper”, or even a volunteer. Then you could chat with them while doing the shopping and that could take your mind off how you were feeling in there, and that could possibly prevent the anxiety getting into your head.

Anxiety, apparently, is rather like an unwelcome guest in your own house, like when you have a close relative come to stay, even just for three days and three nights. You worry for weeks beforehand, cleaning and scrubbing your house practically non-stop, and then when it’s all done and dusted you then start to get anxious about everything, like whether the place is clean enough or tidy enough, that they won’t like the meals you cook for them. They might say that they love eating shepherd’s pie, for example, but they will only eat shepherd’s pie that is made how their mother used to make it years and years ago. In this particular case, you might solve the worry by asking your relative, “Well, how did your mother make it? Please could you give me the recipe you use to make it with, and I’ll do my best to please you”.

The great question about anxiety in general, is:- “Should you confront it?”. You could spend time in the actual situation that makes you feel anxious. Just supposing that this close relative is your cousin Julia who wants to spend a whole week with you in your house, because she wants to make sure you are looking after yourself properly. You need to be able to get self-confident about the idea of it, piece by piece.

Please kindly note, that “Night Anxiety” is when it all actually builds up inside you, as it were, like a monster in a nightmare, and you cannot easily get away from it or escape from it, for example by going shopping in a busy supermarket when it is three o’clock in the morning. Years ago, there were 24 hours of opening in some shops (for example, from midnight on one night to midnight the following night), where you could have done this, but not now.

So, if you are overcome with anxiety at three in the morning, you say to yourself, “OK, I’ll phone cousin Julia in the morning first thing, and I’ll either say to not come at all to stay, not because I don’t want her to, but because the proposed situation is making me physically feel sick and tremble with stress”. Or, you could decide to ask her, to come at lunchtime one day next week like Wednesday, and stay for the afternoon, the evening, and the night, and leave after lunch on Thursday. The second option would then give you a bit of practice at having someone there with you, to spend time with you, unlocking the reasons behind these feelings of anxiety, panic and stress that you have been having for such a long time recently. You may have felt so “alone” on occasions during the last few weeks, but you do not think that is the reason for your troubles with anxiety, stress, and worry.

Buy A Notebook In Which You Can Write Everything Down That Makes You Anxious

If you really want to gain comfort and peace of mind, and rid yourself of these anxious feelings, try writing it all down. Buy a special notebook for yourself, which you can get online, and create a list entitled “Priorities”. If you already have a computer such as a laptop, you could put everything on your computer. But then again, if you do this, it might well be worth also having a notebook to write in, so that you have a hard copy to which you can refer, if the information gets lost on the computer.

Start with a list of all the things you are currently anxious about and worrying about a lot, and want to sort out. Instead of sitting there, thinking about it all and wondering how you are going to solve a particular problem like “anxiety”, write it all down. Simply write about everything that makes you anxious. Once you have removed the problem this way physically, then you can actually stop the actual problem(s) that you have whirring round and round inside your head. If it is then three o’clock in the morning, by the time you have done your writing up about all your “priorities”, especially the problems that are causing your current anxiety states, you could then try to go off to sleep again.

Things You Can Do Straightaway To Regain Peace Of Mind And Banish The Anxiety

One certain thing that you can definitely do yourself, is to make an instant decision to reduce caffeine in your diet. This is because if, for example, you drink seven or eight cups of coffee or tea every day and/or night, that is simply asking for trouble, as all the caffeine that you have been drinking steadily will keep you wide awake nearly all night anyway, and it will not let you fall asleep. If you do fall asleep, the caffeine will just wake you up again. You will then waken in the middle of the night, possibly more than once or twice. You may even be “forced” to simply be wide awake practically all night long, simply because of your caffeine intake.

So, therefore, may we make one simple suggestion, that you write about everything that makes you anxious, however slightly, down on paper in a special notebook, or on your computer (but remember to keep a hard copy in a notebook). Call it something like “My List Of Priorities”, or “My Problems I Get Anxious About”, or something like that. Also, make a special section where you can write down things that you can do instantly yourself, like: “Reduce my intake of drinks containing caffeine”.

Obtaining Help and Support For Your Anxiety States

If you have absolutely no-one to assist you with all your anxieties, worry and stress or whatever it is that is causing you all this mental ill-health, then you could consider paying to see a counsellor, a psychologist or some kind of therapist. If you live in the UK, you could go and see a family doctor at your doctors’ surgery. They can be of enormous help in these matters.

Hypnosis is Absolutely Wonderful, Especially for Anything like Constant Anxiety, Stress, or Worry

Of course you could always try a hypnotist. If you would like to do this, just pick up your telephone and call one directly, such as ourselves. Bear in mind, that hypnosis works really well, but it works especially well if your problem is a mental one like “anxiety”, rather than a physical one like a “headache”. If you would like to know more about hypnosis, and how hypnosis works, simply call 07904 605344, say that you would like a hypnosis session to help you with all your anxieties and worries, and ask how you can possibly gain peace of mind and a sense of comfort, and rid yourself of these awful feelings once and for all.

THE USE OF HYPNOSIS

Hypnosis is a safe, natural, and relaxing way of gaining an inner calm, a sense of comfort, a sense of ease and peace of mind if you are struggling with anxiety, stress or worry. Hypnosis will help you to stop worrying and getting all anxious over probably something that is not really worth becoming all wound up about, anyway. It will also work out whether the problem you are stressing over, like anxiety, is within, or outside of, your control. If it is within your control, then you will be able to have a hypnosis session to try and solve the issue that is causing you such a lot of anxiety and worry. Hypnosis will provide a way out of it all, and give you peace of mind.

What A Hypnotist Does

If you decide to see a hypnotist, whether in an office, or online, they will welcome you in a professional and courteous manner. They will have a chat with you first, to find out what your particular problems are regarding anxiety, stress, and worry, and then they will begin the hypnosis session. They will talk with you soothingly and comfortingly. After a while has passed, they will know when you have become deeply relaxed enough so that they can access your subconscious mind directly. Once the hypnotist has successfully been able to access your subconscious mind, they will remove the old, outdated set of instructions from it, and they will then replace it with a brand new set of instructions which it will be able to follow very easily. When the hypnosis session has been gently and peacefully ended, the hypnotist will fully waken you, and you will find that you are wide-awake, fully alert, and feeling amazing and absolutely wonderful.

If you would like to know more about hypnosis, or about how hypnosis works, please feel free to call us on 07904 605344, and then we can have a chat about exactly what your problems are. We look forward to hearing from you.

Staying Calm In Chaotic Times

Peace of Mind is often that particular sense of profound peace, ease and comfort that you can sometimes feel and experience.

Peace of Mind is also the absence of worry, which is when you find that nearly all the time you are feeling thoroughly content with the way things are going for you, and when you are nearly always feeling very calm, and very peaceful.

Ways To Help Yourself To Stay Calm In Chaotic Times

A good way of helping yourself to stay calm in these chaotic times, is to really concentrate only on things that are within your control, and not on anything that is outside of your control.

For example, you could concentrate on your own physical and mental health and well-being. You could write out a list of your priorities in this area for yourself, and work your way steadily through them.

Work At Sorting Out Your Personal Finances

During the time of the pandemic, your personal finances might have well got out of hand, and they may need some tidying up.

Try and work at setting aside half an hour a week to do this in.

Work At Sorting Out The Home Where You Live

Another thing you could do, is to work at sorting out the home where you live, and work out what is rubbish and remove it all. What is left will probably just need cleaning, but you may have a lot of papers that need sorting through and filing. You may then decide that you need to upgrade one or two electrical appliances, and so you could do that as well. For example, in the kitchen, you may well decide to chuck out everything in your freezer to make loads of space, and then you go on a huge shopping trip for what you want to have in the fridge part and in the freezer part, as though you have just bought a new one.

Having a nice, clean and tidy home will help you to stay calm and peaceful and will soothe your nerves or anxiety about what is happening in the world outside. It will help you tremendously to work your way around your home, especially when you finally see the finished product.

Work At Your Personal Health Priorities

You could make a list of your personal health priorities, and work through the things on your list slowly and steadily, one by one. You could take as long as you like over this, because you do not have to be in any hurry.

For an example, you could put:-

To improve my physical self-image, so that I look and feel better physically and mentally.

To lose weight.

To make sure that I eat three balanced healthy meals a day, i.e. breakfast, lunch and dinner, and to create a weekly plan of what I will eat at these meals.

To eat more healthily and keep track of what I eat and drink throughout the day.

To keep busy, for example by doing a lot of cleaning and housework.

To draw up a daily plan for the cleaning and housework.

To not feel so depressed and sorry for myself.

To learn to meditate properly. A simple form of meditation is to sit quietly with your eyes closed and count your breaths as they pass in and out. Do this for 10 minutes.

To learn to use affirmations.

To try using hypnosis to help me with some of my ideas. For example, I could watch some online hypnosis videos on websites like “You Tube”. Or I could make an appointment to go and see a hypnotist and ask them to help me.

The Use Of Hypnosis To Help You To Stay Calm

Hypnosis is a safe, natural and relaxing way of learning how to gain great comfort and peace of mind after seeing a hypnotist, whether in their office or online. They will welcome you in a courteous and professional manner, so there is no need to feel nervous or anxious. They will have a chat with you, to find out what you would like to have help with, and what your problems are. Once the hypnosis session begins, they will talk to you soothingly and comfortingly, and when they know you are relaxed enough, they will start to address your subconscious mind directly.

Hypnosis in Action

What the hypnotist will do, is remove the old set of instructions that your subconscious mind was given previously at some point, and they will replace it with a completely new set of instructions which it will be able to follow easily. These new instructions will be all about helping you to stay relaxed and calm about everything. And when they have woken you at the end of the hypnosis session, you will find that you are feeling truly relaxed, absolutely wide awake, and feeling absolutely wonderful.

If you would like to know more about hypnosis, or about how hypnosis works generally, please give us a call on 07904 605344, and we can then have a friendly chat about how we can help you. Hypnosis is extremely good for things like trying to lose weight, or to beat an addiction to alcohol, for example. We look forward to hearing from you in due course.

Covid-19 is Causing Chaos to the NHS in England, and Continues to Create Havoc with the Surgery Backlog

Surgical operations are currently being cancelled throughout England, as Covid-19 causes major disruption inside the NHS, and the doctors and the health leaders say that the UK Government’s surgical backlog targets are looking increasingly unachievable. There are currently six million patients on the waiting lists for NHS hospital care, and these include over 23,000 who have waited for more than two years for treatment.

Mr Boris Johnson, the UK Prime Minister, said that he had launched the “biggest catch-up schedule in the history of the National Health Service”, but around the same time he dropped every domestic Covid-19 restriction in England. However, now Covid-19 rates are creating havoc with the ability of the NHS to catch up with surgical operations that were cancelled or delayed before and during the pandemic.

Recent figures show, that more than 28,000 members of NHS staff are off sick from work every single day due to Covid-19, and more than 20,000 patients are actually in hospital with Covid-19. This, of course, has dramatically lowered the number of beds and spaces available for those patients who need to receive planned surgical care.

The President of the Royal College of Surgeons of England said: “Unfortunately, Covid-19 continues to cause major disruption in the NHS, with recent high staff absences. We do know that planned surgical operations are being cancelled again in different areas of England due to staff being off sick with it. We understand that this can be frustrating for surgical teams who want to help patients by getting planned surgery up and running again. It is also distressing for the patients who know that they actually need a planned operation”.

The Chief Executive of NHS Providers said: “Pressure is piling up on the NHS across England from a Covid-19 related triple whammy of staff absences, high numbers of people in hospital with Covid-19 and delays in discharging patients, while Covid-19 is continuing to use up all the beds that were available in social care services”.

The Chief Executive of the NHS Confederation, which represents the whole healthcare system, said: “The ongoing impact of Covid-19 was now interfering with the ability of the NHS to tackle the surgical backlog, and there should be “a healthy dose of realism” about what the NHS could achieve”.

The British Medical Association has accused the UK Government of failing to grasp how Covid-19 poses a serious threat to the NHS, to the backlog of planned surgery targets, and to the wider public. It has said, that unless the Government brought in certain measures to bring down the infection rates, including wearing masks on public transport such as trains, and in confined spaces such as offices, and providing ventilation in public and work settings, the pressures on the NHS would escalate even further, staff absences would rise even higher, and thousands of patients would be forced to wait even longer than ever for their planned surgical operation”.

NHS England said: “Staff will continue to carry on pulling out all the stops” in order to tackle the backlog.

The Use Of Hypnosis

Hypnosis is a safe, natural and really relaxing way of gaining calmness, a sense of comfort, a sense of ease and total peace of mind if you are feeling worried and stressed about why you are still waiting for that particular surgery for the last year and a half. Hypnosis will help you to stop worrying and getting all anxious about this.

If you decide to see a hypnotist, whether in an office, or online, they will welcome you in a professional and courteous manner. They will talk with you first, to find out what your problems are while you are waiting for your planned operation, and then they will begin the hypnosis session. They will talk to you soothingly and comfortingly. After a while, they will know when you have become deeply relaxed enough so that they can access your subconscious mind directly, and speak with it.

Hypnosis

Once they have successfully accessed your subconscious mind, they will remove the old set of instructions from it, and they will then replace it with a completely new set of instructions which it will be able to follow very easily. When the hypnosis session has ended, the hypnotist will fully waken you, and you will find that you are wide-awake, fully alert, and feeling absolutely wonderful.

If you have any questions at all, that you would like to ask about using hypnosis to stop you getting stressed about waiting ages for a planned surgical operation, or if you would simply like to know more about how hypnosis works, please feel free to call us on 07904 605344, and we can then have a friendly chat about it. I would love to be able to help you. You will find hypnosis to be an extremely relaxing and wonderfully uplifting experience which you will find most enjoyable.

In the UK, Everything is at risk of shortages, including food items such as Eggs, Tomatoes, Sunflower Oil, Bread and Wine

Food factories, restaurants, cafes, hotels, and shops across the UK are facing immediate and ongoing chronic shortages of many key ingredients. This is partly due to the current and terrible cost of living crisis, including the really high rises in the cost of electricity, gas, and water, as well as the weather, and the war in Ukraine.

People who go shopping in the UK may soon be aware that eggs have been added to the list of items disappearing from shops and supermarket shelves, when farmers said that the rising costs of egg production is making them not worth their while.

People in the egg industry say that supermarkets might very soon run out of the supply of eggs. The Council Chairman of the British Egg Industry said, that the tidal wave of price increases will see a lot of family farms, which have been producing eggs in the UK for years and years, going down in several days unless something is done.

Several fast food outlets in the UK, including McDonald’s, Happy Eater, and Little Chef, have been struggling to purchase ingredients. A spokesman for McDonald’s said that they were having trouble because of a shortage in their supply of tomatoes, and because of this, “The Big Tasty” and “The Big Tasty With Bacon”, will now be served not with two slices of tomato, but just one slice. McDonald’s also apologized for any inconvenience that their customers may have suffered, and they thanked them for their ongoing patience. Salad shortages are now being made, because the farmers cannot keep affording to heat the greenhouses that they have used for growing things, like tomato plants, in the UK.

The newest shortages are a result of the major outlets including “Subway” and “Nando’s” issuing alerts last year, when vital supplies ran short after Brexit and the crisis in global supply chains.

The consumer magazine “Which?”, has now warned of potential shortages in a number of key ingredients. They said: “While there are some residual issues in the food chains relating to Covid-19 and Brexit, such as whether any HGV drivers were available, what is now happening in Ukraine and the sanctions on Russia, will have an increasing effect on whether people will be able to buy certain foods”.

They also said: “For instance, about 30% of the world’s wheat comes from Ukraine and Russia. While the UK grows most of its own wheat, and our imports mostly come from France, Germany, and Canada, wheat around the world will become more and more scarce, and as a result this will lead to an ever higher increase in prices. Accordingly, this will put up the price of bread, pasta and many popular breakfast cereals such as cornflakes. Corn (Maize), is another staple food which is widely harvested in Ukraine and Russia. Both wheat and corn are used in the UK in animal feed, and therefore shortages and an increase in their prices, will then lead to an increase in the prices of meat, dairy, and eggs”.

The “Food Standards Agency” (FSA), and The “Food Standards Scotland” (FSS), said: “Some food products which have a label saying they contain “sunflower oil”, may actually contain “refined rapeseed oil”, while the war in Ukraine affects supplies”.

The Deputy Director of Food at The British Retail Consortium said: “The war in Ukraine has interrupted supplies of sunflower oil to the UK. When sunflower oil exists as an ingredient in certain products, retailers can substitute it with other safe oils, such as “refined rapeseed oil”. Retailers are looking to change the labels on their products as soon as they can. When sunflower oil is a main ingredient, such as in potato crisps, retailers will simply imprint information on the substitute oil, such as “refined rapeseed oil”, onto the existing labels. Retailers’ customer services will be answering consumers’ questions on all their own brand products”.

The British Retail Consortium also said:

“The farmers are also going to be feeling the pressures, because fertilizer which is usually sourced from Ukraine and Russia, is not available very often, and the increase in gas prices is affecting the supply of carbon dioxide, which is widely used in food production”.

“The French wine-makers are having to light candles to thaw their grapevines, which will save them from a late frost which has followed a warm spell this winter. This was a swing in the temperatures that is threatening the availability of the crops of fruit in many countries”.

“Fruit growers are increasingly worried that the frost will destroy a vast amount of early buds, which appeared in March as the temperatures rose to above 20 degrees centigrade, and this will make an absolute mess of the whole length of the growing season, which will also make the fruit growers increasingly anxious”.

“In Switzerland, the local media said that their crop of pitted fruit, like apricots, prunes and cherries, is at risk from the icy spell. The below-freezing temperatures are creating similar worries for fruit growers about the potential damage to apple, and other fruit, orchards in Belgium and The Netherlands”.

The Use of Hypnosis

Hypnosis is a safe, natural and relaxing way of gaining calmness, great comfort, a sense of ease and total peace of mind if you are struggling with all your worries about things like the food shortages, price rises, and everything like the price of electricity, gas, water and food and drink going up. Hypnosis will definitely help to stop you worrying about all this, and it will help to remove any related and persistent anxious feelings that you may have.

If you decide that you would like to see a hypnotist, whether online or in an office, they will welcome you very courteously and in a professional manner. They will have a friendly chat with you first, to find out exactly what your problems are, and once they know exactly what they are dealing with they will begin the actual hypnosis session. They will start talking to you soothingly and comfortingly. After a while has passed, they will know when you have become deeply relaxed enough so that they can access your subconscious mind easily and directly, and speak with it. During the hypnosis session, the hypnotist will remove all the old set of out-dated instructions from it, and they will replace it with a completely new set of instructions which it will be able to follow very easily. At the end of the hypnosis session, the hypnotist will fully waken you, and you will find that you are wide awake, fully alert, and feeling incredibly amazing and absolutely wonderful.

Call Us

If you would like to know more about hypnosis, or about how hypnosis works, or if you have any general questions about hypnosis, please feel free to call us on 07904 605344, and we can have a friendly and professional chat about it. You will find hypnosis to be a relaxing and wonderfully uplifting experience, which you will find to be most enjoyable.

Peter The Airline Pilot Shares With You Some Things to Avoid on a Plane Flight During a Time of Turbulence

Today, you will read about An Airline Pilot called Peter who lives in the UK, and he would like to share some very useful ideas, which will surely help you and other readers who struggle with turbulence when they are flying on a plane. This is especially so, if you are one of those people endeavouring to cope with a long-haul flight. Even the very thought of being ill on a plane, even if you just feel sea-sick, can make someone feel unwell once a flight starts to become bumpy.

His first question was simply, “Are you frightened of going through turbulence on a plane flight? If this is true, then please carry on reading, because I would like to share with you my very top tips from myself”.

“Hello, I am Peter, an experienced Airline Pilot of many years’ standing, who wants to give you these top tips which I know will help you to survive turbulence”.

Avoid Alcohol

“Now, my very first tip”, Peter said, “is that, although you may feel extremely tempted, you really must Avoid Alcohol. Drinking alcohol because you are sitting there feeling terribly frightened, is just going to increase your anxiety levels, and when the turbulence does actually happen it will make you feel terribly air-sick. That is not going to be a way to get you through it, because you want to be able to thoroughly enjoy a good experience and enjoy your travelling and your holiday”.

“There are some passengers on a plane who think that drinking a glass or two of wine will help to calm down their anxiety and their nerves, but all it will do is simply increase their anxiety levels, as I have already said. Even drinking alcohol at the airport could make anyone feel unwell if their flight is struck by severe turbulence”. Peter added, “What you should do, is to try and zone out and concentrate on what is known as distractions”.

Avoid Reading A Book Or Doing A Crossword

“Some passengers like to read something like a really good book, which is not really a terribly good idea, because you’re trying to read small printed text that is bobbing up and down, and this is something that is obviously going to increase your chances of feeling that you are about to be physically sick. Trying to start and complete a crossword would have the same effect”.

Put The Flight Entertainment On, And Find A Very Good Movie, And Just Focus On The Story

“As for me, if I were in your position, I would definitely put the in-flight entertainment on, and then find a really brilliant movie which will keep my mind focused on the story, and use it as a distraction from the bumpiness of the flight. You should try and “zone out” completely and try to forget that you are actually on a plane that is going up and down. Things like “Distractions” are a really good method to decrease your levels of sheer, severe anxiety, if your plane does happen to go into turbulence. Fortunately it is a very good thing that long-haul plane flights these days, have a great range of entertainment to choose from. I mean, you could choose from a recording of a Shakespeare play, or a very well-known movie, or even some pop music. Just pop your headphones on and thoroughly enjoy whatever entertainment you have decided to choose. You could even listen to the current Top Twenty and see if you know all of the songs”.

Sit Back, Relax, And Imagine You Are On A Hammock

Peter then said, “Another comparatively simple tip, is to lie back, close your eyes, and imagine that you are on a hammock on the golden beach wherever it is you are probably travelling to, whether it’s Hawaii, California or even the Caribbean, and the plane is helping to rock you while you lie motionless on your hammock in the sun. Alternatively, you could also pretend that you are floating in a beautiful ocean like the Pacific Ocean, or the Indian Ocean, if that is what it takes to help you to calm your nerves and manage to get you through the spell of turbulence”.

Ask To Speak With One Of The Flight Attendants

Peter also said that if you are really afraid of what could happen during turbulence, a great idea is to speak with one of the flight attendants. What you should actually do, is to inform the airline in advance of the actual flight, that you are a very nervous flyer, and you get sea-sick at the very thought of even boarding a plane.

He said, “When we know that we have a very anxious and nervous flyer on board our plane, I like to go and talk to them, and have a really good helpful chat with them. I will find out where they are sitting, and I will make an effort to reassure them that they are in extremely good hands with very experienced staff who can really help them with their anxieties regarding the turbulence. I will tell them that flying is actually safer than crossing a busy road, and I will continue to reassure them that the aircraft is absolutely safe. They really do have absolutely nothing to worry about, or be fearful of. And of course, should they need it, we actually keep anti-sickness medication on board at all times simply because we know how extremely useful it can be for someone who really is feeling unwell and sea-sick. Or should I say air-sick”.

Turbulence Is Absolutely Nothing To Worry About

Peter also said, “There is absolutely nothing to worry about when the plane suddenly goes into turbulence. Turbulence itself is absolutely fine. And as I said before, what I do is, I go down the cabin, I say hello to everyone, and if I know there is a particularly scared passenger on board I will make time for them. Being reassured by an experienced airline pilot and also by the cabin crew can really help to calm the nerves of a nervous, anxious passenger”.

Always Wear A Seatbelt During Turbulence, And Always Follow The Cabin Crew’s Instructions

Peter’s next tip was, “All passengers should always wear a seatbelt during any episode of turbulence, and they should always follow the cabin crew’s instructions whatever they may be”.

One online traveller recently made a comment which said, “During our recent flight to Tampa in Florida, we encountered extremely severe turbulence on the way. Some members of the cabin crew appeared to be really scared and frightened, and they all looked as though the event was completely out of their control. All the passengers were instructed by the pilot to stay seated for hours on end. There were food and drinks trolleys laden with things like cottage pies and bottles of wine on them, abandoned everywhere, and also there were cans of drink, alcoholic and non-alcoholic, rolling around on the cabin floor”.

Peter said, “Aircraft passengers are more likely to suffer from bouts of turbulence on particular routes, which is due to either the weather, or how busy the particular flight path is. One of the very popular journeys is from New York to London, and it is on this route that the flight is most likely to become turbulent. Also, London to Glasgow is another common route for turbulence. Turbulent conditions can often be caused by very windy or rainy weather in the UK”.

Peter concluded by saying, “And although it might feel scary and you might well become extremely frightened by it, and very anxious, turbulence itself is not dangerous at all, and it is absolutely nothing to become very scared about. Modern aircraft are all built to withstand turbulence, and they are all able to cope with it, so please, try not to worry about it at all. And if your particular flight that you are on does actually hit turbulence, please don’t forget, that we carry anti-sickness medication on board”.

The Use Of Hypnosis For Travel Anxiety

Hypnosis can really help you, if you are a naturally anxious person who, for instance, becomes extremely anxious and agitated about even the very thought of sitting on a plane for ten hours or so, in a cramped space, surrounded at close quarters by many other people.

Hypnosis is a safe, natural and very relaxing way of learning how to gain great comfort, a sense of ease, and total peace of mind while you are travelling somewhere, especially on a long-haul journey in a plane or even on a boat. You will learn how to master this sense of great comfort and peace of mind, rather than feeling constantly anxious and worrying about all kinds of things for the whole length of your journey.

If you decide to see a hypnotist, whether in an office or online, they will welcome you in a professional and courteous manner. They will talk with you first, to find out what your problems are regarding travel, and then they will begin the hypnosis session. They will talk to you soothingly and comfortingly. After a while, they will know when you have become deeply relaxed enough so that they can access your subconscious mind directly, and speak with it.

Once they have successfully accessed your subconscious mind, they will remove the old set of instructions from it, and they will replace it with a completely new set of instructions which it will be able to follow easily. When the hypnosis session has ended, the hypnotist will fully waken you, and you will be wide awake, fully alert, and feeling absolutely wonderful.

If you have any questions that you would like to ask about using hypnosis for travel anxiety, or if you would like to know more about how hypnosis works, please feel free to call us on 07904 605344, and we can have a friendly chat about things. You will find a hypnosis session to be a completely relaxing and wonderfully uplifting experience, which you will also find extremely enjoyable.

Holiday Time Is Here Today, or Sun, Sea, and Sandcastles – Part Two

International Travel is now back again and it is much easier for people to travel abroad from the UK, now that some of the restrictions have been made much easier. While the pandemic continued to rage across the world, the travel rules have been constantly changed, and this has made it difficult for people to even actually know whether they could possibly travel to particular destinations. They might have made a plan to visit Spain for two weeks, and then they might have found they could not even travel there for one reason or another.

Therefore, if you wish to travel abroad to a foreign country, for example in the middle of August, you will need to be aware of the different rules and restrictions when travelling. One new travel rule you will need to know, is that if you are arriving into the UK, or if you are returning from a holiday somewhere abroad and are coming back to the UK, you do not now need to take a Day Two test, as long as you are fully vaccinated. Another new travel rule is that Passenger Locator Forms are still in place, but Mr Grant Shapps, the Transport Secretary, has said there are plans for it to be removed.

FRANCE

If you are fully vaccinated, and you are going to be travelling from the UK to France, you do not need to test, but you must be able to present proof of your vaccination. You will also need to be able to present a completed sworn statement which officially certifies that you do not currently have any Covid-19 symptoms, and that you have not been in contact with a Covid-19 case in the last two weeks.

A Rural View Of France

If you are not fully vaccinated, then you will need to be able to present your evidence of essential travel, as well as evidence of a negative PCR test which you have taken within the 72 hours before arriving in France, or an antigen test taken within 48 hours before you have arrived.

ITALY

If you are going to travel to Italy, you will need to complete a Passenger Locator Form before you arrive there.

If you are fully vaccinated, you must show proof of your vaccination. You will also need to provide evidence of a negative PCR test which you have taken within the 72 hours before entering Italy, or a Covid-19 recovery certificate from the past six months stating that you are now fully recovered.

Trees In Italy

If, however, you are not able to provide any of these things, then you will have to travel to your final destination using private transport. When you have arrived there, you will need to self-isolate for five days. You will then need to notify the Prevention Department of the local health authority, and take another test at the end of the self-isolation period. You will be able to leave the self-isolation if the test is negative.

PORTUGAL

If you are fully vaccinated, and you are going to be travelling from the UK to mainland Portugal and the Azores, you will need to complete a Passenger Locator Form before your arrival there.

If you are fully vaccinated, you do not need to test.

If you are not fully vaccinated, you will need to show proof of a negative PCR test which you have taken no more than 72 hours before entering Portugal and the Azores, or a negative rapid lateral flow test which you have taken no more than 24 hours before your arrival.

USA

Nearly all fully vaccinated people can travel to and enter the USA. Therefore, before you actually board a flight to go there, regardless of your vaccination status, you will need to show a negative Covid-19 test result which you have taken no more than one day before you travel. Your final vaccine dose must have been given to you at least 14 days before you travel.

All air passengers to the USA are required to give contact information to their airlines before actually boarding the aircraft, and therefore you should contact your airline about this some time before you travel.

A Farm In Vermont, USA

You are also recommended to take a viral test within three to five days of your arrival in the USA, but this requirement is not mandatory.

The only people who can enter the USA if they are unvaccinated, are those with an exception, US citizens, US nationals, and US lawful permanent residents.

CANADA

Canada has now eased some entry requirements for fully vaccinated people.

If you are fully vaccinated, you will no longer need a molecular Covid-19 test to enter Canada. Therefore, if you are fully vaccinated, then you will need either a negative rapid antigen test which you have taken no more than one day before you travel, or a molecular Covid-19 test within 72 hours of your departing flight.

View Of The Rocky Mountains, Canada

Wherever you are hoping to be able to travel, may we wish you a very happy holiday. Just please remember all the rules and regulations of the country where you are taking your holiday.

If you wish to know more about hypnosis, and about how hypnosis can help with any worries or travel anxiety, please feel free to contact us on 07904 605344.

Hypnosis for Travel Anxiety

If you are going to be travelling in the near future, and maybe you have found that you are becoming increasingly anxious about being on a plane for hour and hours, or you are worrying about all the stressful issues that might arise when you are travelling, especially perhaps if you are going to be travelling on your own, please do not hesitate to contact us on 07904 605344 because we can then have a friendly chat about how hypnosis helps with anxiety, especially with regard to travel. And please feel free to contact us also, if you would like to know more about hypnosis and how hypnosis works generally.

Holiday Time Is Here Today, or Sun, Sea and Sandcastles – Part One

Travellers who are now fully vaccinated, will no longer have to take a post-arrival Covid-19 lateral flow test when they enter the UK, and this rule also applies to British holidaymakers returning from a holiday overseas and coming back into the UK. Hundreds of families will be packing their bags, because they will now be able to jet off for their long-awaited annual holiday in the sun.

You may be one of those people who will be visiting and even staying with extended family, whom you have not seen since the beginning of the pandemic. You will be so looking forward to the break, that you have been steadily counting the days on your calendar until the day when you can fly off in a jet, or get onboard a ship. There will undoubtedly be a lot of family reunions on these forthcoming holidays.

Now It Is Time For The Holidays

UK holidaymakers who travel to foreign lands, must continue to follow the Covid-19 rules and regulations that apply at their destinations. Spain’s requirement that all children over 12 must be fully vaccinated, made many families in the UK cancel their booked holidays, and therefore Spain dropped this requirement. Spain has also dropped the mandatory wearing of facemasks outdoors, so if you are going to be having a break in Spain in the month of August, for example, you may go for a walk along the beach without wearing your facemask.

The Lantern That Began A New Chapter For Travel

The recent changes to the travel rules are the beginning of a new chapter which will help the travel industry to recover. Covid-19 testing has been one of the many things that were putting people off travelling anywhere abroad, and it is wonderful that the process of travelling overseas is so much cheaper and much easier for UK holidaymakers. It is wonderful to see all these families going off to a foreign country, and treating themselves to family time, whatever time of the year that may be. Now that many of the UK’s travel restrictions have been eased, many more people will be feeling a lot more confident about planning their annual holidays.

A Plane Landing At An Airport

Eurostar, the cross-Channel train operator, have said that more than 125,000 people had booked to travel on their trains between the UK and the European Continent. The Chief Commercial Officer for Eurostar said, that because travel restrictions between the UK and France were being eased, they were seeing an increase in leisure bookings both in the short-term, and also more bookings looking further ahead to the Spring and the Summer, and even further ahead. Whole families were booking their places on Eurostar’s trains for many months ahead. He also said, that Eurostar would continue adding trains to their main routes, and also to the most popular routes throughout the coming months and beyond, and that they were looking forward to returning to their pre-pandemic frequent services.

Abta, the travel organization, said that Portugal, Turkey, and Egypt are now among the most popular short-haul countries, while departures to the American state of Florida, the Caribbean, Dubai, and Mexico have sold well for people going long-haul. They said that the ski resorts in Switzerland, France and Italy were in great demand for holidays, and that Stanstead Airport and Gatwick Airport, for example, were expecting thousands of travellers to depart for their long-awaited holidays.

Sunrise In A Meadow In Portugal

Abta conducted a poll that showed 64% of families who had children under the age of 16 said, because the chances to travel had been so limited during the pandemic, they were now finding that their holidays are now more important to them than they ever were before. And people that were re-uniting with their families overseas, simply could not wait to see them again after such a long, long time.

Hypnosis for Travel

If you are going to be travelling in the near future, and maybe you have found that you are becoming increasingly anxious about being on a plane for hours and hours, or you are worrying about all the stressful issues that might arise when you are travelling, especially perhaps if you are going to be travelling on your own, please do not hesitate to contact us on 07904 605344, because we can then have a friendly chat about how hypnosis helps with anxiety, especially with regard to travel. And please feel free to contact us also, if you would like to know more about hypnosis and how hypnosis works generally.

Please Take Note of the New Travel Rules if You Wish to Go to Spain, France, or Denmark

At this very moment while you are reading this, you are quite probably thoroughly fed up with the freezing cold and gloomy weather, and you are also wishing that you could be somewhere rather warmer having a nice, well-earned break after all the worry about the different rules and regulations with regard to going on holidays.

And now Spain, France and Denmark have joined in, and they have changed their vaccine rules, right at the time when schools in the United Kingdom were getting ready for the long-awaited half-term break. So, if you are in the middle of your holiday plans to travel overseas, you will need to know what the very latest restrictions are.

Families with children are being reminded to carefully check all the changes in the rules and regulations which could otherwise might mean they may not be able to travel on their chosen holiday. We have therefore given below some details about these rules just for Spain, France and Denmark.

SPAIN

Spain is one of the most popular European countries where people go for short breaks, such as a week at half-term, or to go and stay with family members or friends for a few days.

According to these travel rules, holiday-makers going to Spain must be fully vaccinated, meaning with either both doses of a double dose vaccine, or one dose of a single dose vaccine, for at least 14 days before arriving in Spain. The vaccination dates must be specified, and travellers must have had their final dose within 270 days before they travel to Spain. If they have had their final dose more than 270 days before, then they will need to prove that they have received a Covid-19 vaccine booster jab.

The Spanish Government has set out in their new travel regulations, that people who are having to travel to Spain from the United Kingdom for tourism purposes, can only do this if they can prove they have received all the required vaccinations.

FRANCE

Anyone who is older than 18 years and one month, and who has had their full course of vaccine over nine months ago, and who has not since had a Covid-19 vaccine booster jab, will need to follow the rules for unvaccinated passengers in order to enter France. The rules currently state that unvaccinated travellers, including those in the above-mentioned category, will also have to self-isolate for 10 days.

If both of these rules apply to you, you will also need to give:-

(a) A negative 24 hours pre-departure PCR or antigen test result if you are aged 12 years and over.

(b) Your contact details before travelling to France, giving the address where you are going to be staying, to the French authorities using an online form.

(c) A completed international travel form which will confirm the reason for your essential travel, and which you can find on the French Government’s website.

(d) A completed form consisting of a statement where you are officially stating that you are not suffering from any Covid-19 symptoms, and also stating that you have not been in close contact with any confirmed cases in the previous 14 days. You can also find this form on the French Government’s website.

(e) You may, but not necessarily, be asked to complete the EU-PLF form before boarding.

DENMARK

Denmark readily accepts the United Kingdom’s proof of Covid-19 Vaccination Record, as well as proof of Covid-19 Vaccination issued in the Crown Dependencies.

If you want to travel to Denmark, and you have not received a vaccine booster, then you must have received your second vaccine dose between 14 and 270 days before you travel.

If all else fails, and you wish to travel to Denmark from the United Kingdom, and you are not in the above category, then you must do two things. Firstly, you must take a Covid-19 test within 24 hours of actually arriving in Denmark, and secondly, you must self-isolate for 10 days after arriving in Denmark. You can end your self-isolation yourself, with a negative PCR test which has been taken at least 4 days after arrival.

Help With Hypnosis For Travel Anxiety

Hypnosis is a safe, natural and very relaxing way to learn how to stop yourself worrying and becoming increasingly anxious when you want to travel somewhere.

You will find that a hypnosis session, whether it is online or in person, will be extremely relaxing and comforting. When you have relaxed deeply enough, a hypnotist will be able to gain direct access to your subconscious mind. At this point they will be able to give it a totally new set of instructions to follow which will enable you to travel carefully and fearlessly. Of course, you will still need to be cautious regarding Covid-19 and the Delta and Omicron variants, but hypnosis will remove any unnecessary worries that you might have about going on a journey. Hypnosis will automatically fill you with a wonderful sense of ease, comfort and peace of mind. And at the end of the hypnosis session, you will be fully wakened by the hypnotist, and you will find yourself feeling fully relaxed, absolutely amazing and absolutely wonderful.

If you would like to know more about hypnosis and how hypnosis works, please call us on 07904 605344 and then we can have a chat about how hypnosis can help you to travel with total peace of mind.