Five Top Tips For Your Weekly Shopping Trips

Before you actually set off on your weekly shopping trip, think in advance about your deals, your special offers, and any tokens that you may have. For instance, your usual supermarket might not have any special offers on chocolates, but a different one may do so. Avoid spending hours and hours where you tick off the lowest price offer, and then you find that you’re going around from shop to shop and into yet another store. Choose just one supermarket that sells all the special offers and deals that you are after, such as three cottage pies for the price of two, even if you still have to go to your own store to spend your tokens.

When you go food shopping, make sure that you do not do this on an empty stomach. This is simply because you will then be feeling very hungry, and you will just end up buying far more than you ever intended. As a result you will overspend by a lot more than you were originally going to. You will probably buy all those special extra things like packets of fancy chocolate biscuits, and loads of cakes, and puddings, that were not even on your original list of things you needed to buy in the first place. Therefore make sure that you eat something like some cheese on toast with a cup of coffee before you set off on your trip.

Planning your meals for each and every week might seem tedious to you, and an absolute waste of time, As you were probably doing this as a matter of course during the months of lockdown due to the pandemic, you might be feeling that you’re just totally fed up with all the careful organizing that planning a week’s family meals would entail. You’re probably thinking that it’s just too stressful, and it takes up far too much of your time and your energy. However, it will definitely save you time and money in the long run. It will also let you bulk buy some ingredients at lower prices and some of those ingredients that are currently on special offer. You will know exactly what you need to buy in the shop for the current week, and how many of each thing.

Before you go to the shop, try and write your shopping list as though you’re going around the different aisles, and keep to the route that you always use, because this will save you actual time when you are in the shop. If you use your shopping list, you will know exactly what you need to buy, and also make sure that you keep to what is on the list, especially if you are on a strict budget. Always take a calculator with you, then you can add up how much you’re spending as you go along. Using your list will help to keep you focused, and you will not be easily swayed into buying unplanned things, like seasonal special offers that were not available in the previous week.

There is simply no need to be afraid of using tinned food. There are all kinds of vegetables available in tins, such as sweetcorn, garden peas, carrots, chopped tomatoes and red kidney beans, and you can also even get tinned potatoes. People often go straight to the fresh vegetables such as potatoes, carrots and courgettes, because they tend to be displayed at the front of the shop and they are easy to see. However you can often find really good tinned produce at a much lower price than the fresh variety, if you look in the tinned food aisle.

Now that we have been talking about food, there is of course the possibility that you may have wondered if hypnosis can help you to lose some weight. Hypnosis is excellent for this. So, if you want to try hypnosis, you can make an appointment with a hypnotist directly on the phone. When you get there, they will ask you some questions about your weight problem. They will then carry out a hypnosis session, which might be accompanied by some gentle music and which you will find extremely calming and relaxing. The hypnotist will address your subconscious mind directly and they will give it a brand new set of instructions to follow, which will help you to lose weight. When they have ended the hypnosis session, they will gently waken you fully, and you will awaken and feel alert, really relaxed and absolutely wonderful.

If you wish, you may contact Worthing Hypnosis direct on 07904 605344, and you can have a friendly chat with us about your desire to lose weight, or whatever it is that you would like some help with. We can also do online hypnosis which will save you the bother and expense of travelling. We can book your appointment for a hypnosis session at the same time, and we can answer any queries that you may have about hypnosis, or about how hypnosis works.